Let Yourself Be Gutted

2017-07-12T12:13:45-04:00

The winter doldrums have set in, and most everyone I talk to is feeling it. Lately, I haven’t been practicing my own mix of mindfulness:  yoga, hikes, dharma talks. It is, of course, exacerbating the winter blues and I have to get back to it. The thing is: We have to practice what we preach [...]