Health

Vulnerability & Worldwide Pandemic: This is Hard and Scary. And This Won’t Last Forever.

2020-03-23T13:46:09-04:00

By Tammy Blackard Cook, LCSW, CDWF Y’all, this is hard.  None of us have been through anything like this before.  For me, Brené Brown’s words and wisdom have always been a balm, so I was grateful to hear her new podcast “Unlocking Us.” Full disclosure:  This post distills the first episode of “Unlocking Us” and [...]

Vulnerability & Worldwide Pandemic: This is Hard and Scary. And This Won’t Last Forever.2020-03-23T13:46:09-04:00

3 ways to improve physical self-care

2018-05-22T14:52:16-04:00

By Kylie Lambert & Felix Blumhardt Self-care has been a hot topic of conversation within the health and wellness space lately, and it’s for a good reason. Self-care is the act of participating in activities that help take care of our physical, emotional, spiritual and mental health to promote overall well-being. In today’s fast-paced, constantly [...]

3 ways to improve physical self-care2018-05-22T14:52:16-04:00
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