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Learn effective wellness skills to manage stress, anxiety and other issues that affect us all. The goal of the Community Resiliency Model (CRM) is to help create “resilency-focused” communities that share a common understanding of the impact of chronic stress on the nervous system and how resiliency can be restored using a skills-based approach. CRM skills help individuals understand their nervous system and learn to read sensations connected to their own well-being. To find out more about CRM, click here.

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