Mondays, Sept 25 – Nov 20, 2017, from 6 pm – 7:30 pm
An experiential and therapeutic workshop for teen girls ages 14-18 designed to help improve self-worth, coping skills, body image, interpersonal relationships, and many other challenges for adolescent girls. Through the use of yoga, meditation, breathing exercises, expressive arts, and discussion we will review and practice the work of Dr. Brene Brown, Dr. Kristin Neff, and Dr. Karen Bluth.