At Aspire Counseling Group, we offer private in-person therapy sessions for individuals, couples, adolescents, and families. Whether it’s in person at Aspire’s offices or online, our practitioners work with a wide range of emotional and behavioral issues providing services that span from therapy for depression to grief counseling, parenting support, anxiety relief and beyond. Our focus is on increasing resiliency, joy and gratitude.

In general, therapy, whether it’s in person or online, helps people to:

  • Understand the behaviors, emotions and ideas that contribute to negative thoughts and difficulties in life
  • Learn how to modify behaviors and emotions to create a more meaningful life
  • Understand and identify the life problems or events that contribute to these conditions
  • Learn healthy coping techniques and problem-solving skills
  • Regain a sense of control and pleasure in life
  • Increase overall resiliency to life’s challenges

By applying complementary therapy approaches and techniques, our therapists help change long-standing behavior patterns or negative perceptions that may be holding individuals back from experiencing a more fulfilling life. In a comfortable and supportive atmosphere, our therapists offer a highly personalized approach tailored to each client’s individual needs.