How Well Do You Manage Stress?
Stress is what you experience internally in response to new or difficult situations. It’s impossible to avoid stress entirely. But you can build up your resistance to the harmful effects of stress through a combination of exercise, good communication, time management and relaxation. This quiz will help you evaluate your ability to manage the unavoidable stressors in your life.
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If you scored:
- 10-23, there are several important stress management skills that will help you. Start a regular exercise schedule if you don’t already have one. Improve your communication skills and make more time for relaxation.
- 24-35, you have a variety of ways to deal with stress. Take a look at those you need to improve and develop new strategies in these areas.
- 36 and above, congratulations, you have some effective ways to deal with the complexities of life. Continue to develop and protect those skills.
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