Self-compassion

Getting Your Inner Critic to Work FOR You Instead of AGAINST You

2020-01-28T12:34:24-05:00

By Hailey Shafir, LPCS, LCAS, CCS-I If someone asked you to list five words that describe you, what words come to mind? Most people, when asked this question, arrive at a cherry-picked bunch of qualities such as “creative” or “funny” or “kind.” You would probably base the list off a series of parameters like wanting [...]

Getting Your Inner Critic to Work FOR You Instead of AGAINST You2020-01-28T12:34:24-05:00

Practice self-care through self-compassion

2018-10-01T12:40:35-04:00

By Felix Blumhardt, PhD, LCSW “Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi When is the last time you did something nice for yourself? Like many people, you may easily remember the last time you did something [...]

Practice self-care through self-compassion2018-10-01T12:40:35-04:00

Allison Grubbs discusses how to utilize your own inner resources at local TEDx event

2018-05-21T13:07:10-04:00

It’s not every day that someone asks you to give a TED Talk, but two lovely sophomores at Enloe High School asked if our own Allison Grubbs was up for the challenge at their upcoming TEDx event. Recently, Allison made good on her promise, and it did not disappoint. Here’s what she had to say [...]

Allison Grubbs discusses how to utilize your own inner resources at local TEDx event2018-05-21T13:07:10-04:00

What is it about certainty?

2017-07-12T12:09:41-04:00

In college, one of my favorite songs was the Indigo Girls’ “Closer to Fine.” The lyrics felt like freedom to me and still do: I’m trying to tell you somethin’ about my life Maybe give me insight between black and white And the best thing you’ve ever done for me Is to help me take [...]

What is it about certainty?2017-07-12T12:09:41-04:00

Let Yourself Be Gutted

2017-07-12T12:13:45-04:00

The winter doldrums have set in, and most everyone I talk to is feeling it. Lately, I haven’t been practicing my own mix of mindfulness:  yoga, hikes, dharma talks. It is, of course, exacerbating the winter blues and I have to get back to it. The thing is: We have to practice what we preach [...]

Let Yourself Be Gutted2017-07-12T12:13:45-04:00
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