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Self-improvement

New Year, New You? How Goal Setting Can Make You Happier, Healthier, and More Successful

2020-01-28T12:33:54-05:00

By Hailey Shafir, LCMHCS, LCAS, CCS What do you think about New Year’s resolutions? People tend to be divided on this issue. Some of you may have a list of goals for 2020 already bullet-journaled and divided into color-coded categories. Others may be rolling their eyes, having long ago decided that resolutions are just promises [...]

New Year, New You? How Goal Setting Can Make You Happier, Healthier, and More Successful2020-01-28T12:33:54-05:00

Me too! (The Power of Connection)

2017-07-12T12:18:09-04:00

by Allison Grubbs, LCSW, LCAS, CDWF-Candidate “Me too.” Two of the most powerful words we can hear. You know the experience of sharing an “I thought it was just me” moment or thought… then the other person says, “yeah, me too!” It’s a feeling of relief — that someone gets it, that you’re not alone, that [...]

Me too! (The Power of Connection)2017-07-12T12:18:09-04:00

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