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Monthly Archives: July 2016

The decline of resiliency and what it means for your kids (and you)

2017-07-12T11:16:28-04:00

Time magazine recently ran a cover story titled “Anxiety, Depression and the American Adolescent: Why the Kids Are Not Alright,” which indicated 30% of girls and 20% of boys have had an anxiety disorder — that’s 6.3 million kids. Another three million have had a major depressive episode in the past year. The article asserts “adolescents [...]

The decline of resiliency and what it means for your kids (and you)2017-07-12T11:16:28-04:00

High anxiety gets nudged toward mindfulness

2017-07-12T11:40:40-04:00

My therapist probably (definitely) wouldn’t appreciate me saying this but, I suck at MANY things. From waking up on time to backflips to that stupid statistics class my junior year of college…there is a significantly long list of things I am inherently bad at. Recently, and probably more detrimental than my lack of backflipping skill, [...]

High anxiety gets nudged toward mindfulness2017-07-12T11:40:40-04:00

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